Tyramine is a naturally occurring compound that forms when proteins in certain foods break down through bacterial action, fermentation, or aging processes. It is present in a variety of foods, including aged cheeses like blue cheese, cheddar, and Swiss; cured meats such as salami and pepperoni; fermented foods like sauerkraut and kimchi; and some fruits and vegetables, including bananas, avocados, and tomatoes. ...
When blood sugar levels rise sharply, calcium is frequently drawn from the teeth or bones to restore equilibrium. Over time, this can result in mineral depletion, which weakens tooth enamel and increases the likelihood of decay. Dr. Page discovered that keeping blood sugar levels stable, combined with maintaining the correct ratio of calcium to phosphorus, can actually offer protection against tooth decay. However, regularly consuming sweet foods—whether natural fruits or processed sugars—keeps blood sugar levels erratic, prolonging the imbalance of these essential minerals. Even snacks that seem healthy, such as dried fruit or dates, can trigger significant blood sugar spikes, underscoring the importance of moderation. ...
Dietary fiber plays a crucial role in maintaining a healthy digestive system. It promotes regular bowel movements, aids in weight management, and supports overall gut health. However, for some individuals, consuming insoluble fiber can lead to stomach pain and discomfort. In this article, we delve into the reasons why insoluble fiber may cause stomach pain and discuss ways to manage it effectively. ...
Garlic (Allium Sativum) is a bulbous plant. It can reach the height of up to 4.5 feet. Garlic is considered a spice, vegetable, and medicine. It is native to central Asia, Africa and Europe. Its use has been tracked back as far as 7000 years. ...
Ice cream is a frozen soft food made from sweetened and flavored milk fat. It is often combined with a variety of ingredients to produce different flavors. Ice cream products can also be categorized into products such as frozen yogurt, sorbet, frozen custard and gelato. ...
Milk of Magnesia (magnesium hydroxide) is commonly used as a laxative or an antacid. The effect is a dosage dependent. It is sold in form of capsules, liquids and chewable tablets as a medicinal aid for constipation or a heartburn. ...
Fish Oil (an omega-3 oil) is an extract from the tissues of oily fish. Fish Oils composed of omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These compounds were found to reduce inflammation and provide other health benefits. ...
Oatmeal is a soluble fiber product that is produced by milling of the oat groats, also known as white oats. ...
Red meat is a term that came from a culinary industry. It refers to all meat that is red uncooked and does not appear white after being cooked. The common red meats being consumed in western part of the world are beef, lamb, goat, horse, goose, duck, pork and other livestock animals. ...
Potassium is a vital mineral to human body’s functions. Naturally, potassium can only be found in ionic salts and is a component of many mineral compounds. ...
